cyclical living, healing, menstrual cycle awareness, seasonal living, stress and anxiety

Finding Balance (as a 21st-century mama)

Balance. Ultimately, it's what we're all aiming for, right? Whether it's balancing our work life and home life, balancing our gut flora, our circadian rhythm, or our dreams with our reality. There are so many things that knock us off balance, though.

healing

The Science of Stress

You've probably heard people use the phrase 'survival mode' (usually in the context of women, usually mothers). We use it to describe lives that are chaotic and so full that there is no space to relax. That phrase, though, is actually spot-on. When we feel like this, our bodies literally switch onto another setting where survival is the only thing that matters.

healing, Winter

Relinquishing Control

So, it snowed in Athens again! I've been here since the end of 2011, and the first time it snowed 'properly' was last winter. Don't get me wrong, it often snows in Greece ... just not here in Athens. Then, Storm Elpis hit us at the beginning of last week. Where we live, on the western edge of the city, things weren't too bad. Our council salted the main roads and we didn't lose power even for five minutes. But in other parts of the city, the damage was severe. Roads were impassable, trees were down, and some areas had no power for days.