cyclical living, healing, menstrual cycle awareness, seasonal living, stress and anxiety

Finding Balance (as a 21st-century mama)

Balance. Ultimately, it's what we're all aiming for, right? Whether it's balancing our work life and home life, balancing our gut flora, our circadian rhythm, or our dreams with our reality. There are so many things that knock us off balance, though.

healing

The Science of Stress

You've probably heard people use the phrase 'survival mode' (usually in the context of women, usually mothers). We use it to describe lives that are chaotic and so full that there is no space to relax. That phrase, though, is actually spot-on. When we feel like this, our bodies literally switch onto another setting where survival is the only thing that matters.